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hi

S: 16st6lb C: 14st8lb G: 10st3lb Loss: 1st12lb(11.3%)
#3
Hi, if you have PCOS, then the low GI diet is strongly recommended. I too have it and this is the only way for me to lose any weight.
The diet can be daunting at first as you're not sure on what to eat but I bought a few books and now feel very comfortable with it.
Good luck
 




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