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Hidden veg sauce: would this be syn free?

Discussion in 'Syn Values' started by hiann, 31 July 2010 Social URL.

  1. hiann

    hiann Member

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    1 tbsp light olive oil
    1 onion, chopped
    75g carrot, chopped
    1/2 stick celery, chopped
    50g courgette, chopped
    1 clove garlic, crushed
    1 tbsp tomato puree
    400g passata
    100 ml vegetable stock


    I know theres oil in this but I could use frylite instead just to cook all the stuff and then puree it. Think the tomato puree may have syns?

    I usu make a variation on this depending what veg I have in the house and then freeze it in large ice cube trays and pop them out once frozen. Then defrost in pot over a low heat whiclst cooking pasta. Also works well as a meatball sauce poured over meatballs when baking them
     
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  3. Circes

    Circes Strutting her stuff

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    Yes it would be free apart from the puree which would be half a syn.
     
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