Myaevesmummy
Full Member
Hi all, started again today after being on and off a few times. I do Combat class twice a week (45 mins very high cardio) as well as a toning class that is still quite high cardio plus the occassional run on the treadmill. From experience it is practically impossible for me not to be absolutely starving the next day/same day. And also practically impossible for me to push myself that much on roughly 500 cals, however I would love to still be able to do them (only 3 times a week..) so wondered if on those days I could perhaps add a quorn sausage or two? With a bit of veg? (im veggie). Or is this just a big nono? My brother suggested adding some of his protein powder in but would this help with hunger?? Thanks x