thank you for all your advice.
ive decided to change what diet im on...
ive gone from Slim fast to Slimming world. so here is hoping that i will be able to get going again. ive paid for 5 more weeks, so if it doesnt work then ill try going back to slim fast and see if eating for 5 weeks kick started things and i start losing again from the shakes.
ive also upped my intensity of my workouts.. so heres hoping..
wish me luck!