well my bad week got worse shen i went out last night , havent been in ketosis for a few days and i got very very drunk !! i am still suffering , spent all day lying down .... self inflicted i know, but havent eaten anything today , but had plenty of fluids...... so maybe thats a step back in the right direction !!
my scales show i havent done any damage but i have got to get back on track.
so starting again tomorrow and see how well i do.
havent been on here much cos quite depressing reading on how well you guys are doing and i have not !
but hey you guys keep it up and i will be back with you next week.