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hit the wall!

S: 19st6lb C: 11st8lb G: 11st6lb BMI: 26.1 Loss: 7st12lb(40.44%)
#1
hi all
I've been doing slimming world for nearly 2 years and I've lost 7 stone but over the last couple of months I don't seem to be getting anywhere... I've done the usual things like swapping HE's around and changing my days from EE to R and G but still not losing, I've been exercising more but I'm not sure if this has made a difference....Any ideas would be greatly appreciated???
 
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S: 19st6lb C: 11st8lb G: 11st6lb BMI: 26.1 Loss: 7st12lb(40.44%)
#3
I don't really have a typical day cuz I eat so many different things....I usually have fruit and cereal bar for brekkie, salad or pasta or soup for lunch and could be anything for dinner lol I have upped my superfree and speed foods and I'm trying to drink more water too :(
 

*Emsie*

Gold Member
#4
Its really hard to tell without a diary and knowing what your losses and if you are within the healthy weight range etc
I had a period after christmas that I didn't lose as much as liked and thought was doing everything right but then really made sure that I was sticking to the superfree and plan and touch wood it has paid off the last few weeks sorry if not much help x
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#5
when my losses slowed after 2 years on sw and i wanted the last half stone off after maintaining T for 6 months the only way i could shift was to stick to sw but drastically reduce my portions and loads of water.. (will get slapped for saying this!) but it gave me a massive boost. i redeuced my fruit to no more than 2 peices a day as i was eating tonnes, switched to ryvitas with cottage cheese for breaky rather than alpen lights and tried not to snack. xx
 


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