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Hiya everyone

Hi....you chose which plan is ok for you, orange ( extra easy ) red if you like meat, veg and extra bread, green if your vegetarian or like pasta, rice etc. I did the extra easy, lost 4 pounds but have stayed te same for 3 weeks, told to change the plan so doing red for a few days to see if I get a better weight loss!!
Hope this helps and good luck.

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