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This is my 5th week with SW welcome, look on the SW website for recipies, theres loads on there. x


Starting Again!
Hiya! Have a look at the stickys; info for newbies and SW FAQ's. Remember you are retraining your brain and changing for life! Don't expect to be perfect right away and you'll go far.

Remember anything that's worth having requires hard work :D

90% of success is mind set: positive mind, positive outcomes.

Natt xxx


Silver Member
Welcome to MM & SW
I have been on this forum for a while and I can't tell you how helopful it has been..The people on here are fab and always willing to give you advice and share feelings and experiences.
If you are feeling a bit down there is always someone on here to make you smile.

Keep up the good work and good luck with your future weigh ins


hello and welcome from another welshie, i only found this forum recently and i now log in every day, as there is always someone to learn from, the hints and tip are great x

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