• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


This is my 5th week with SW welcome, look on the SW website for recipies, theres loads on there. x


Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
Hiya! Have a look at the stickys; info for newbies and SW FAQ's. Remember you are retraining your brain and changing for life! Don't expect to be perfect right away and you'll go far.

Remember anything that's worth having requires hard work :D

90% of success is mind set: positive mind, positive outcomes.

Natt xxx


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
Welcome to the board xx

I've been here since the beginning of theyear although I've only just restarted my SW journey.

The people here are full of fantastic advice and tips xx


Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
Welcome to MM & SW
I have been on this forum for a while and I can't tell you how helopful it has been..The people on here are fab and always willing to give you advice and share feelings and experiences.
If you are feeling a bit down there is always someone on here to make you smile.

Keep up the good work and good luck with your future weigh ins


S: 24st4lb C: 16st2lb G: 10st0lb BMI: 36.5 Loss: 8st2lb(33.53%)
hello and welcome from another welshie, i only found this forum recently and i now log in every day, as there is always someone to learn from, the hints and tip are great x

Thread starter Similar threads Forum Replies Date
Introductions 4
Reported Posts - Not spam 0
Introductions 1
Introductions 2
Introductions 2

Similar threads