Hi Nimulas, I think when you begin a VLCD you have to readjust not only eating habits but lifestyle in general. I'm 'lucky' in that I don't have to cook for a family and when I go out, do so with understanding pals who know that I'll be on the fizzy water (or black coffee!) by choice! I have been really impressed by this diet but managing gaps between sachets has just recently become a problem. Have had some advice from the VLCD section on this site though and hoping that helps!