hey guys ,looking for some advice!
its my mams 50th next week and they really want to go out for a meal to celebrate but she has now said 'we wont go out coz it wont be fair on you' and i foolishly said 'mam ill go for dinner with you all and just have a main course.!'
i know no matter what i eat will do damage but im just trying to minimise the damage and still enjoy the occassion. i dont want to do a refeed week because i feel that may do alot more damage...i dont know if the one night is a better decision.
so has anyone any advice? like what would be less damaging to eat? or would a refeed week be better?
im unsure and i dont want to muck it all up for one night but i also want to enjoy it with them and i know my mam wont enjoy it as much if im sitting there with a glass of water! :wave_cry:
its my mams 50th next week and they really want to go out for a meal to celebrate but she has now said 'we wont go out coz it wont be fair on you' and i foolishly said 'mam ill go for dinner with you all and just have a main course.!'
i know no matter what i eat will do damage but im just trying to minimise the damage and still enjoy the occassion. i dont want to do a refeed week because i feel that may do alot more damage...i dont know if the one night is a better decision.
so has anyone any advice? like what would be less damaging to eat? or would a refeed week be better?
im unsure and i dont want to muck it all up for one night but i also want to enjoy it with them and i know my mam wont enjoy it as much if im sitting there with a glass of water! :wave_cry: