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hmmm...

ChellyWellyBoot

I will be skinny again!!!
#1
Ok so at my weigh in today, When I bought my weeks supply of shakes for refeed she asked what I was going to be doing for breakfast next week.

I explained that I was hoping to keep using the shakes, she went on to say that I couldnt be relying on them for much longer..

This confused me because what else could I have for breakfast? Most cereals are mostly carbs :S
 
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#2
Bacon, eggs, tomatoes would be nice, just remove the fat from the bacon. If you dont want to lose any more weight and just want to maintain, then I would start to have a little porridge or cereal for breakfast, you will need to add milk for calcium.
 

ChellyWellyBoot

I will be skinny again!!!
#3
Oh yeah Im having skimmed milk :)

Is porridge not full of carbs???
 

ChellyWellyBoot

I will be skinny again!!!
#4
Also Im hungry now... Do you think id be ok to have another muller light??
 
#5
Porridge does have carbs, but we have to gradually introduce these foods while your weight is monitored so to avoid gain. Best bet is have a look at Porgeous refeed diaries or one of the other peeps who have done well, thats what I am going to do tonight on my nightshifts to get some ideas.

I would have another yogurt hun, if they are low fat ones.
 
#6
Hi Chelly, found a thread here which might be helpful for you. You could always replace the LT maintenance bar for an alpen bar or something like that. I think I will tend to calorie count once I have done the refeed week.

Probably second week I will start to have a maintenance bar for breakfast every second day and porridge on the days in between, but I will have a good chat to the Pharmacist when I go on Thursday for weigh in.

http://www.minimins.com/lipotrim-refeeding/45986-my-refeed-maintanance-6.html
 


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