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hmmm...

Discussion in 'Lipotrim Forum' started by ChellyWellyBoot, 23 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Ok so at my weigh in today, When I bought my weeks supply of shakes for refeed she asked what I was going to be doing for breakfast next week.

    I explained that I was hoping to keep using the shakes, she went on to say that I couldnt be relying on them for much longer..

    This confused me because what else could I have for breakfast? Most cereals are mostly carbs :S
     
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  3. kered

    kered Gold Member

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    Bacon, eggs, tomatoes would be nice, just remove the fat from the bacon. If you dont want to lose any more weight and just want to maintain, then I would start to have a little porridge or cereal for breakfast, you will need to add milk for calcium.
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Oh yeah Im having skimmed milk :)

    Is porridge not full of carbs???
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Also Im hungry now... Do you think id be ok to have another muller light??
     
  6. kered

    kered Gold Member

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    Porridge does have carbs, but we have to gradually introduce these foods while your weight is monitored so to avoid gain. Best bet is have a look at Porgeous refeed diaries or one of the other peeps who have done well, thats what I am going to do tonight on my nightshifts to get some ideas.

    I would have another yogurt hun, if they are low fat ones.
     
  7. kered

    kered Gold Member

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    Hi Chelly, found a thread here which might be helpful for you. You could always replace the LT maintenance bar for an alpen bar or something like that. I think I will tend to calorie count once I have done the refeed week.

    Probably second week I will start to have a maintenance bar for breakfast every second day and porridge on the days in between, but I will have a good chat to the Pharmacist when I go on Thursday for weigh in.

    http://www.minimins.com/lipotrim-refeeding/45986-my-refeed-maintanance-6.html
     
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