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Hola

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
Hi scotti,
what diet are you doing...
im in my 3rd week of doing slim fast, and i love it.. (never thought i would ever say something like that) ive lost 8lb (all be it water as they say) but im feeling really good. ive learnt about portion sizes, and what foods are good and not so good for you.... also got a shock when i looked in the fridge at work, and saw how many calories are in something that i ate a heck of a lot of one day and my eyes nearly fell out!!! im so much more aware!! and thats only after 3 weeks.!!!
good luck on your journey to your 1 and a half stone lighter.
 


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