Plan for today
Red day
B:bran flakes, ss milk, coffee with sweetener and milk (hex b 35g bran, hex a 250ml as milk)
S:coffee with sweetener, mini crunchie (4)
L:ham salad and cottage cheese sandwich (hex b 60g wholemeal)
S:apple
D:steak, mushrooms onion and egg
S:125ml red wine (4.5)
8.5 syns
Red day
B:bran flakes, ss milk, coffee with sweetener and milk (hex b 35g bran, hex a 250ml as milk)
S:coffee with sweetener, mini crunchie (4)
L:ham salad and cottage cheese sandwich (hex b 60g wholemeal)
S:apple
D:steak, mushrooms onion and egg
S:125ml red wine (4.5)
8.5 syns