Home made energy bars

Discussion in 'Healthy Eating Forum' started by Gardana, 19 May 2014 Social URL.

  1. Gardana

    Gardana New Member

    Hi There,

    I've been experimenting at home making energy bars. Not a fan of the 'weight loss' or 'protein' chocolate bars, raw pressed fruit or 'flapjacky' type bars.

    I want to make a healthy, cooked fruit and seed bar. I've made some tasty ones with base of oatmeal flour and wholegrain flour with fruit and almond butter. However, they're coming out a bit 'heavy.'

    Can anyone suggest how to 'lighten' the base recipe up? I want it a more of a cakey/bready consistency but son't want to use ordinary butter or eggs.

    I am not the world's best cook so please go easy on me!

    Thank You :)
     
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  3. chezz

    chezz walk walk walk

    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    mfp ..calorie counting

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