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Home made vanilla and lemon humus which I think is syn free

Discussion in 'Slimming World Recipes' started by kazza1, 10 March 2014 Social URL.

  1. kazza1

    kazza1 Member


    I have just made the yummiest humus. Using a tin of chick peas in water, lemon juice and vanilla quark. Drained the chick peas and put them in a blender and added lemon juice and quark to taste. A nice dip for a sweet tooth. Am I right in thinking this is also syn free???

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  3. Bunnylush

    Bunnylush Well-Known Member

    I'm sure flavoured quark has syns our Con said. But I don't know how many.

    It would be mostly free on green day, but only mostly free on ee if eating with superfree veg sticks.
    Not free on red days. :)

    I'm still trying get my head round vanilla hummus!

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