1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Home made vanilla and lemon humus which I think is syn free

Discussion in 'Slimming World Recipes' started by kazza1, 10 March 2014 Social URL.

  1. kazza1

    kazza1 Member


    I have just made the yummiest humus. Using a tin of chick peas in water, lemon juice and vanilla quark. Drained the chick peas and put them in a blender and added lemon juice and quark to taste. A nice dip for a sweet tooth. Am I right in thinking this is also syn free???

    Sent from my GT-I9300 using MiniMins.com mobile app
  2. Avatar

    MiniMins.com Matched Content

  3. Bunnylush

    Bunnylush Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    I'm sure flavoured quark has syns our Con said. But I don't know how many.

    It would be mostly free on green day, but only mostly free on ee if eating with superfree veg sticks.
    Not free on red days. :)

    I'm still trying get my head round vanilla hummus!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page