Home made vanilla and lemon humus which I think is syn free

kazza1

Member
Hi

I have just made the yummiest humus. Using a tin of chick peas in water, lemon juice and vanilla quark. Drained the chick peas and put them in a blender and added lemon juice and quark to taste. A nice dip for a sweet tooth. Am I right in thinking this is also syn free???

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I'm sure flavoured quark has syns our Con said. But I don't know how many.

It would be mostly free on green day, but only mostly free on ee if eating with superfree veg sticks.
Not free on red days. :)

I'm still trying get my head round vanilla hummus!
 
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