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Homemade gravy...

S: 10st4.0lb C: 10st4.0lb G: 9st0lb BMI: 27.2 Loss: 0st0lb(0%)
#1

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#3
just work out the points for each ingredient... ie flour is 5pts per 100g
 
S: 10st4.0lb C: 10st4.0lb G: 9st0lb BMI: 27.2 Loss: 0st0lb(0%)
#4
How do you Propoint meat juice and flour? Anyone know? x x x
 


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