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Homemade Low Syn Sausage Rolls


I ate my willpower!
These are lovely and ideal to take to work. The recipe has been posted in the sticky as well :D :-

Red Day:-

2 Bowyers sausages (1 syn each)
2 slices nimble bread
1 egg beaten
Cocktail sticks

Use a rolling pin to roll the bread until it's thin.

Wrap the bread around the sausage and secure with cocktail sticks

Brush the bread with some beaten egg

Bake in an oven at 180 degrees for about 20 mins until golden and cooked through.

2 Syns on Red. Add 6 syns if not using the bread as a HEX

Green Day

The same as above but use Quorn sausages instead. Free on green. Add 6 syns if not using bread as a HEX.
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I ate my willpower!
They are lovely. Made some last week and had them in the evening whilst watching telly!


Silver Member
Hi Sarah

These sound really great!!

Think I will give them a go, although I will probably use the morrisons diet sausages as then I don't have to syn the sausages on a red.

Lisa x


I ate my willpower!
They work well with any sausages tbh! Hope you like them :D


Silver Member
I posted my version of these last week.
Much the same, but I spread the inside of my bread with a laughing cow light, and a little homemade tomato sauce.
Scrummy or what! lol


Bump- wanna make these!! :)

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