Homemade scone

[vickydink]

Just been out wi mum n we stopped for a cuppa... I ended up having a homemade scone! Was gorgeous but how many syns roughly? I'm worrying. Only eaten a banana so far today so if it comes to it I won't have any more syns x

 

[Minimunchkins]

Vicky,

You're going to have to find out the ingredients & syn each one accordingly. Then divide the total by the number made. That'll give you the syn value of what you had - minus any filling of course!!!

I did a search and found this - it might be of some help but it really depends on the specific ingredients (fruit, amount of sugar etc):
http://www.minimins.com/syn-values/131666-scone.html?highlight=scone

 

[Circes]

I would just syn it the same as a shop bought one seeing how you don;t know the recipe that was used.

Why have you only had a banana all day?! Not surprising you feel for the scone really, I'd be chewing my hand off with hunger

 

[vickydink]

Went straight out n didn't have anything wi me, came off calorie counting two week ago so my body used to saving space lol x