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Homemade scone

Discussion in 'Syn Values' started by vickydink, 30 March 2011 Social URL.

  1. vickydink

    vickydink Determined!!

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    Just been out wi mum n we stopped for a cuppa... I ended up having a homemade scone! Was gorgeous but how many syns roughly? I'm worrying. Only eaten a banana so far today so if it comes to it I won't have any more syns x
     
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  3. Minimunchkins

    Minimunchkins Gold Member

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    Vicky,

    You're going to have to find out the ingredients & syn each one accordingly. Then divide the total by the number made. That'll give you the syn value of what you had - minus any filling of course!!!

    I did a search and found this - it might be of some help but it really depends on the specific ingredients (fruit, amount of sugar etc):
    http://www.minimins.com/syn-values/131666-scone.html?highlight=scone
     
    Last edited: 30 March 2011
  4. Circes

    Circes Strutting her stuff

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    I would just syn it the same as a shop bought one seeing how you don;t know the recipe that was used.

    Why have you only had a banana all day?! Not surprising you feel for the scone really, I'd be chewing my hand off with hunger :D
     
  5. vickydink

    vickydink Determined!!

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    Went straight out n didn't have anything wi me, came off calorie counting two week ago so my body used to saving space lol x
     
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