homepride southern fried

Discussion in 'Syn Values' started by gonnabesmall, 9 March 2011 Social URL.

Post New ThreadFind New
  1. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    would this be free or synned,
    if so can some kind person let me know
    really fancying southern fried

    [​IMG]
    Ingredients


    Breadcrumbs (contain Wheat),Semolina ,Hydrogenated Vegetable Oil ,Flavourings (contain Celery, Soya) ,Salt ,Modified Maize Starch ,Paprika ,Yeast Extract ,Onion Powder ,Milk Proteins


    thank you
     
  2. Avatar

    MiniMins.com Matched Content

  3. Dizzi-G

    Dizzi-G Full Member

    Posts:
    135
    Likes Received:
    2
    Start Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Coat & Cook, Southern Fried, dried, 43g sachet
    EE - 9
    O - 9
    G - 9

    HTH, Jo x
     
  4. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    thank you very muchly,might give it a go x
     
  5. JackieN

    JackieN One day at a time, one step at a time

    Posts:
    9,260
    Likes Received:
    194
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    came across this looking for the syn values for these crumbs. they are lovely. I've always bought them regularly as make the kids nuggets with them

    What I do now which is really low syn is put a large chicken breast onto a sheet of foil, sprinkle a little of this one top, wrap and bake until chicken cooked, unwrap and put back in the oven for 10 mins and serve.

    I had a piece I cooked last night just now cold with salad and it was so tasty and less than one syn. One packet goes a long long way used like this as its strong enough to get a way with a little bit
     
  6. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Love the Homepride southern fried coating, and as said in the previous post, it really does go a long way.
     
  7. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    so if i just do a little sprinkle f this over the top of a chicken breast it should be about 1 syn,brilliant thank you very much x
     
  8. JackieN

    JackieN One day at a time, one step at a time

    Posts:
    9,260
    Likes Received:
    194
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Its probably less than one syn depending how much you sprinkle. A packet goes a long way for me this way ie not coating the whole thing. I am sure its more than 9 servings. I also find by wrapping it the chicken absorbs the flavours and stays soft.
     
  9. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    Thanks for the syn values, it's been bugging me as I bought a sachet and was intending to have it tonight but it's not on syns online and there is no nutritional info on packet for me to work it out.

    Out of curiosity how did you work out the syns? Was going to call customer services but found this post x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...