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Hoooray I'm back!

#1
Hi All,

Well I had my operation and I'm all patched up but my doctor will no longer let me be SS or SS+ due to some possible adverse reactions with my lady parts. However she is going to let me do 810-1000 and I think what I'm going to do is a combo between CD and Paleo. I'm excited to be back and I hope you all have lost tons and tons of pounds while I was away :).
 
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fed-up-and-fat

hoping for a good loss
#2
welcome back x
 

Caz

Slimming down the aisle
#3
I think I missed you having to go for an operation, hope it went well though! I have a feeling that you can't do a VLCD after an operation... I might be wrong though! I think it means going on a higher plan or something. What's Paleo? I've never heard of it. Hope you heal up quickly!
 

MiniMimi2091

running strictly on fat!
#6
Hi hun,

Good to see you back.

Wishing you super-speedy recovery and good luck with your restart xxx
 
#7
Paleo stands for paleolithic and its essentially eating like the cave men did so meat, berries, fruits, veggies. The goal is to eat small portions of carbs and fats but to eat relatively equal portions of fat, carbs and a little higher protein. So its not too far off what I've already been doing, just a little higher. The biggest thing is that I'll cut out dairy and soy.

For more info:
The Paleo Diet | Paleolithic Diet, Paleo Diet, Caveman Diet, Hunter Gatherer Diet, and Ancestral Diet - all are terms that ultimately refer to the science of Paleolithic Nutrition
 

Eternalflame

Excited about the new me!
#8
Paleo stands for paleolithic and its essentially eating like the cave men did so meat, berries, fruits, veggies. The goal is to eat small portions of carbs and fats but to eat relatively equal portions of fat, carbs and a little higher protein. So its not too far off what I've already been doing, just a little higher. The biggest thing is that I'll cut out dairy and soy.

For more info:
The Paleo Diet | Paleolithic Diet, Paleo Diet, Caveman Diet, Hunter Gatherer Diet, and Ancestral Diet - all are terms that ultimately refer to the science of Paleolithic Nutrition
Ahhh, that explains more, lol.. I'm on the 810 plan so cant have any fruit. Are your losses still the same as just on CD with combining the 2? This works for me, I have the choc bars after dinner each night :)
 
#9
Welcome Back!

Deepak
x
 

LeaPJ

Perseverance is key
#10
Welcome back and good luck with your restart :) xx
 


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