Hoping to slim fast to 13 stone.

Discussion in 'SlimFast Weight Loss Diary' started by neil270289, 25 March 2014.

  1. neil270289

    neil270289 Active Member

    So I currently weighing 18.5 stone, not my heaviest though, I used to be 21 stone. I did manage to get my weight down to 16 stone but I was put on medication for my mental health which made me gain weight back to where I am now. (Who knew theirs tablets that cause your metabolism to slow and store fat)

    Any way, I'm now trying a low calorie diet of around 1400 a day. I also walk 5 miles on machine 5 days a week. With this I'm having 2 slim fast shakes a day, breakfast and lunch. Any advice on does and don'ts would be fantastic. I'm so new to all this. And don't know what to do for the best.
  2. xena

    xena Well-Known Member

    How's it going Neil? I just started yesterday so i'm no expert yet! Well done on the walking, it sounds like you're doing great to me :)

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