Hey,
Found this on the SW site
Hot cross buns Easter simply wouldn’t be Easter without a home-made hot cross bun and the good news is that they’re not off-limits when you’re Food Optimising. A 36g mini hot cross bun is a fair 5½ Syns; however, if you fancy a bigger bun our recipe for
chocolate hot cross buns is 6½ Syns per chocolatey bun!
xx