• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Hot Milk?

Hey, this might sound like a stupid question, but if you warm up milk does it change the value of it?
e.g.; 250ml of semi-skimmed is a HEA but if you warm it up does it add syns? One of the women at my group said that you have to add syns, but i just wanted to check. Sorry if this has been covered before in a different thread.

Get Rid of this ad and join in on the conversation for free today! Tap here!


I have hot milk quite a lot and have been doing sw for a year and have never heard this, I so hope its not true.

It hasnt affected my weightloss if it does have synnage, but i'm guessing that she has misinformed you.
I can't think of anything that would happen to milk when you warm it up that could possibly add any syns.

After all, if you added a bit of cold milk to a hot cup of coffee, it would heat the milk.
Last edited:
That's true! I just wanted to make sure because the lady at my group got me thinking!

Similar threads