hot water and lemon is a great detoxifyer and a good start to the day. It will give your metabolism a boost so in that sense the answer could be yes. Swapping any of your regular cups of tea or coffee for herbal teas (particularly green, red or white tea) or hot lemon water will make you feel much better and surpress your appetite a little
It really helps with colds too! Lemon breaks down the mucus, its nice with honey in it too but this is syns ! Im living on it atm *dying from a horrific cold* if it helps to lose weight too this is a bonus!!
I've heard this too, and I am a strong believer that drinking tons and tons of water full stop will help with losses and also clear the skin, keep you regular in the toilet department, flush out toxins and keep you energised!X
yep i can vouch for that, a big slice of lemon in hot water first thing in the morning DOES help - its not a miracle and you wont suddenly loose 10lbs but it does clear your skin and detox your system somewhat ..
i usually had 2 / 3 mugs in the morning before my breakfast then if i fancied tea/coffee/diet coke i would just have them. Give it a go for a week or so, you'll notice a difference!!