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S: 14st6lb C: 13st9lb G: 12st4lb BMI: 29 Loss: 0st11lb(5.45%)


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S: 13st12lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st6lb(3.09%)
Hovis Granary Original Bread, 800g medium sliced loaf 1 slice

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Flora Flora Margarine, Light 1 level tbsp

2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

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