How am I doing?

Discussion in 'Slimming World' started by Nightwolf, 8 January 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    Still new to all this, have about 3 stone I wish to lose, not in any rush, but have a big appetite, I think I am doing alright, but heres my week diary, wondered if theres anything to worry about? I have not listed meals, just what I have eaten, some days I had real hungry days, and 1 day I went 1 syn over by mistake as misses made me a big hot choccy cos she thought I had syns left. Im drinking Skimmed Milk although I usually go over 350 allowed as Milk is something I cant give up as I love brews too much lol, so I just count unlimited Milk as an HEXA, I dont usually go much over the 350 though.

    2nd January 2009 - Green
    =====================

    HEXA = Milk
    HEXA =
    HEXB = 2 x Wholemeal Bread
    HEXB =
    Free = Eggs, Beans, Mushrooms, Pasta & Sauce
    Syns = (2) Low Cal Butter

    3rd January - Green
    ====================

    HEXA = Milk
    HEXA = Cheese
    HEXB = 2 x Wholemeal Bread
    HEXB =
    Free = Egg, Beans, Potato, Chives, Mullerlight
    Syns = (2) Low Cal Butter, (4) 2 x Mugshots Thai (4) Cheese

    4th January - Red
    ===================

    HEXA = Milk
    HEXA =
    HEXB = 2 x Wholemeal Bread
    HEXB =
    Free = Eggs, Bacon, Mushrooms, Onken Yoghurt, Grapes, 2x Mullerlight, Gammon, Pineapple, Onions, Cooked Ham
    Syns = (2) Red Sauce (3) Sausages (2) Low Cal Butter (4) Hot Chocolate

    5th January - Green
    ==================

    HEXA = Milk
    HEXA = Cheese
    HEXB = 28G Shredded Wheat
    HEXB =
    Free = 2x Mullerlights, Onken Yoghurt, 3x Banana, Pasta & Sauce, Mugshot, Grapes, Apple
    Syns = (6) Cadburys Fudge (6) Bean Lasagne Portion (4) Hot Chocolate

    6th January - Green
    =================

    HEXA = Milk
    HEXA = Cheese
    HEXB = 28G Shredded Wheat
    HEXB = 28G Puffed Wheat
    Free = Banana, 4x Mullerlights, Grapes, Eggs, Beanfeast, Potato
    Syns = (6) Bean Lasagne Portion (2) Rice

    7th January - Red
    ================

    HEXA = Milk
    HEXA =
    HEXB = 3x Small Wholemeal Bread
    HEXB = 28G Shredded Wheat
    Free = Eggs, Bacon, Mushrooms, 2x Mullerlight, Banana, Cabbage, Carrots, Beef
    Syns = (1) Butter (5) Sausages (2) Ketchup (1) Gravy (6) Fudge
     
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  3. suepat10

    suepat10 I am one of the 63336

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    Hi

    I've only had a chance to have a quick glance. Just a couple of questions. The wholemeal bread - is it the ones specified in the book? If not 57g of wholemeal bread (off the top of my head) is a HeB.

    If on a red or green day you should be having 2 HeBs.

    You possibly need to have more in the way of fruit and veg - having said that it looks like you realised that as you've eaten more as the week has gone on.

    Heavens, this looks like I've done nothing put 'pull your diary apart'!! You've done a lot better than I managed in my 1st week!!!!
     
  4. Madferret

    Madferret Mad as a Hatter

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    Have you been doing EE ? or Red and Green days.. if you are not doing EE then you should be using all of your Healthy Extras...
     
  5. Nightwolf

    Nightwolf Full Member

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    Wholemeal bread was just normal slices, except one day I had 3 really small slices.

    Ill start using all my HEX, and yep more fruit is happening next week lol
     
  6. Nightwolf

    Nightwolf Full Member

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    Monday - Friday I use the exercise bike aswell for 30 minutes a day.
     
  7. Mrs V

    Mrs V Loves Life!

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    Looking good apart from the Hex's, but you sound as if thats being sorted along with the fruit and veg.....well done!
     
  8. Nightwolf

    Nightwolf Full Member

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    So Im not eating too much? if anything not enough as I skipped a few HEX's and need more fruit lol
     
  9. jaylou

    jaylou Gold Member

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    You can never eat too much on SW, as long as it's free food! Don't let yourself get hungry though, it's not a good thing to do. It's something the consultant always tells us. Eat lots of free stuff and enjoy it! x
     
  10. Mrs V

    Mrs V Loves Life!

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    I agree with Jaylou...you can never eat too much of the free stuff on the SW plan and thats why it works so well, you should never feel hungry at all.
     
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