wow bea...i think u showed amazing control! i wouldnt beat urself up about eating a tiny bit of protein....at least u didnt mess with ketosis and u lost weight!
Thanks for the words of wisdom and support...lost 4llbs at weigh in so all was not lost and ketosis was still fairly well in tack...slighly lighter pink than before. On track for next week for a few more punds of lard to be gone forever!!!