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how bad have i been ?

Discussion in 'Atkins Diet' started by ber-297, 17 November 2010 Social URL.

  1. ber-297

    ber-297 Full Member

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    Start Weight:
    17st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st7lb(42.34%)
    Diet:
    low carb
    :cry: , have been having one of those days where everything has gone wrong :cry:

    I had feck all to choose from when i was out so i had some soup and spelt bread , how much damage have i done ??
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Could've been far worse!! Get straight back on it, drink plenty to flush out those carbs & you'll be fine. xx
     
  4. Jim

    Jim Big Boy

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    Start Weight:
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    Lost(%):
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    Hey, we've all been there, yes, as Linz says, just forget it and get back on strict induction Ber.
     
  5. LVLLM

    LVLLM Gold Member

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    Current Weight:
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    Goal Weight:
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    Diet:
    Carb Cycling
    as Jim and Linz say - plenty of water and put it behind you x
     
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