how bad have i been ?

[ber-297]

:cry: , have been having one of those days where everything has gone wrong :cry:

I had feck all to choose from when i was out so i had some soup and spelt bread , how much damage have i done ??

 

[ditzeeblonde]

Could've been far worse!! Get straight back on it, drink plenty to flush out those carbs & you'll be fine. xx

 

[Jim]

Hey, we've all been there, yes, as Linz says, just forget it and get back on strict induction Ber.

 

[LVLLM]

as Jim and Linz say - plenty of water and put it behind you x