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How can I claw today back??

Discussion in 'Slimming World' started by Nova, 26 August 2009 Social URL.

  1. Nova

    Nova Full Member

    and it all started so well....

    Was doing fine and dandy and on track today, then had a spat with my friend, was in a rush to get to work, nothing prepared for tea and went and had bacon sandwiches!!!

    How can I get back on track today? I'm at work till 1.15am so will need something later.

    Today I have had

    Weight watchers Chickne fajita wrap
    Activia Yoghut

    three slices of WHITE bread
    3 slices of bacon (lean but thick)
    tom sauce.

    I feel really guilty now ( but they were v nice lol)

    thanks for youe suggestions guys x
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  3. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    What day you doing hun red green or EE

    The wrap is 13.5 syns on any day
    bacon free on red or EE
    White bread is approximately 15 syns for the 3 slices

    On what you have eaten so far you have gone over by about 13.5 syns which you can claw back over the rest of the week if you are controlled, but I would suggest you do an EE day today cos it will give you more choice of free food for the rest of the day.
    Last edited: 26 August 2009
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