I started my new eating plan four days ago and I've kept a food diary. I have around 16lb to lose. I walk for an hour a day and here's what I've been eating. Is it too much/unhealthy? How can I improve my diet?
Day 1
Breakfast: Apple and Spinach Juice (Fresh, Homemade)
Snack: Fruit Salad - 1/2 Canteloupe Melon, 1 Banana, A Few Strawberries & Half A Mango
Lunch: Salad (including 1/2 avocado) and 2tbsp Reduced Fat Hummus with Brown Pitta Bread
Snack: Orange, Carrot, Beetroot and Ginger Juice (Fresh, Homemade)
Dinner: Salmon Fillet with Brown Rice and Steamed Vegetables
Snack: Medium Soy Milk, Date, Mango and Banana Smoothie (300ml ish)
Day 2
Breakfast: 1 x Scrambled Egg with 1 Piece of Brown Toast, Teaspoon of Olive butter & Half a Can of Baked Beans
Snack: Broccoli, Lime, Apple, Beetroot & Cucumber Juice (Fresh, Homemade) Blended With 1/2 Avocado
Lunch: Homemade Vegetable and Pulse Soup and 1 Piece of Brown Bread
Snack: Fruit Salad - 1 Pear, A Few Strawberries, 1 Banana. Handful Grapes
Dinner: Prawn & Pineapple Fried Rice, Homemade
Snack: Apple Juice (Fresh, Homemade) Warmed Up With a Pinch of Cinnamon
Day 3
Breakfast: Porridge With a Handful of Raisins & A Teaspoon of Honey
Snack: Apple and Spinach Juice (Fresh, Homemade)
Lunch: Large Salad with Tuna, Mixed Seeds and Avocado
Snack: Homemade Vegetable and Pulse Soup
Dinner: Chicken Stirfry & Noodles
Snack: Small Banana & Date Soya Milk Smoothie
Day 4
Breakfast: Porridge With a Teaspoon Dessicated Coconut, 1/2 Teaspoon Cinemon & 1 Brazil Nut
Snack: Fresh Pineapple, 1/2 Mango, Handful Blueberries
Lunch: Jacket Potatoe with Small Sprinkle of Cheese & Half A Can Baked Beans
Snack: 5 Lettuce Leaves Filled with Avocado & Lemon Juice Purree
Dinner: Homemade Tuna and Vegetable Pizza with Salad
Snack: Carrot, Ginger and Orange Juice (Fresh, Homemade)
Day 1
Breakfast: Apple and Spinach Juice (Fresh, Homemade)
Snack: Fruit Salad - 1/2 Canteloupe Melon, 1 Banana, A Few Strawberries & Half A Mango
Lunch: Salad (including 1/2 avocado) and 2tbsp Reduced Fat Hummus with Brown Pitta Bread
Snack: Orange, Carrot, Beetroot and Ginger Juice (Fresh, Homemade)
Dinner: Salmon Fillet with Brown Rice and Steamed Vegetables
Snack: Medium Soy Milk, Date, Mango and Banana Smoothie (300ml ish)
Day 2
Breakfast: 1 x Scrambled Egg with 1 Piece of Brown Toast, Teaspoon of Olive butter & Half a Can of Baked Beans
Snack: Broccoli, Lime, Apple, Beetroot & Cucumber Juice (Fresh, Homemade) Blended With 1/2 Avocado
Lunch: Homemade Vegetable and Pulse Soup and 1 Piece of Brown Bread
Snack: Fruit Salad - 1 Pear, A Few Strawberries, 1 Banana. Handful Grapes
Dinner: Prawn & Pineapple Fried Rice, Homemade
Snack: Apple Juice (Fresh, Homemade) Warmed Up With a Pinch of Cinnamon
Day 3
Breakfast: Porridge With a Handful of Raisins & A Teaspoon of Honey
Snack: Apple and Spinach Juice (Fresh, Homemade)
Lunch: Large Salad with Tuna, Mixed Seeds and Avocado
Snack: Homemade Vegetable and Pulse Soup
Dinner: Chicken Stirfry & Noodles
Snack: Small Banana & Date Soya Milk Smoothie
Day 4
Breakfast: Porridge With a Teaspoon Dessicated Coconut, 1/2 Teaspoon Cinemon & 1 Brazil Nut
Snack: Fresh Pineapple, 1/2 Mango, Handful Blueberries
Lunch: Jacket Potatoe with Small Sprinkle of Cheese & Half A Can Baked Beans
Snack: 5 Lettuce Leaves Filled with Avocado & Lemon Juice Purree
Dinner: Homemade Tuna and Vegetable Pizza with Salad
Snack: Carrot, Ginger and Orange Juice (Fresh, Homemade)
