Hi there,
I started SW in December 2010 and went from over 11 stone to 10 stone 3 in about five months. I had my ups and downs but persisted and lost weight.
Since about July, I fell off the wagon and have steadily gained weight and am now back to 11 stone. I am devastated and feel very uncomfortable in my clothes and can actually feel rolls of fat on my stomach when I sit down (I am apple shaped).
I need to get back to sw but just can't get myself motivated. I think the winter setting in has made me feel down and my teaching job is making me feel miserable at the moment!
How can I motivate myself to get back to it? Can anyone help xx
I started SW in December 2010 and went from over 11 stone to 10 stone 3 in about five months. I had my ups and downs but persisted and lost weight.
Since about July, I fell off the wagon and have steadily gained weight and am now back to 11 stone. I am devastated and feel very uncomfortable in my clothes and can actually feel rolls of fat on my stomach when I sit down (I am apple shaped).
I need to get back to sw but just can't get myself motivated. I think the winter setting in has made me feel down and my teaching job is making me feel miserable at the moment!
How can I motivate myself to get back to it? Can anyone help xx