How can I prepare for SS?

[onefatmama]

Hi all

I start SS next tuesday, so I have about a week to prepare and hopefully lose a tad of weight before I even start

I know I need to reduce my carb intake, all my meals at the moment are either made up of bread, pasta and rice etc..

Apart from salad's (which are so boring) what else can I have to eat this week?

Thanks

One Fat Mama xx

 

[missymoo]

If you have your yellow cd book, you could follow the 1000 plan menu for a couple of days, then the 810 for a couple more and then ss+ till you get down to ss?

 

[abz]

sounds like a good idea to me