How Can I Still Be in Ketosis?

Discussion in 'Cambridge Weight Plan' started by CherryValentine, 17 July 2007 Social URL.

  1. CherryValentine

    CherryValentine Full Member

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    Im doing the 1000 plan now and I have been eating granary bread, well one slice or two at the most each day but Im still in ketosis... Im not complaining lol but I dont understand how can I be when I have upped my carbs :confused:
     
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  3. leehal

    leehal Full Member

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    I thought 1000 calories was borderline ketosis territory, you may find you go in and out of ketosis for a while.
     
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  4. EllieG

    EllieG Silver Member

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    1 medium slice of granary bread has 17 carbs according to google !

    From previous low-carbing I think the range of carbs that can knock people out of ketosis is 40-60g a day. It depends on your body's sensitivity to them and also how much exercise you take - if you've just exercised and eat a slice of bread it'll prob burn off straight away for example.

    So depending what else you're eating you could easily stay in ketosis :D
     
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  5. CherryValentine

    CherryValentine Full Member

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    OOh thats great to know I like being in ketosis, dont we all.. apart from that minging smokey weird taste in my mouth lol
     
  6. silhouettes

    silhouettes Silver Member

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    Ellie is right some people have quite a high carb tollerance level which means they can eat more carbs and stay in ketosis. I know that im the opposite and can only eat about 20g carbs anything over and i get quickly booted out of it.
     
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