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How Can I Still Be in Ketosis?


Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
I thought 1000 calories was borderline ketosis territory, you may find you go in and out of ketosis for a while.


Silver Member
1 medium slice of granary bread has 17 carbs according to google !

From previous low-carbing I think the range of carbs that can knock people out of ketosis is 40-60g a day. It depends on your body's sensitivity to them and also how much exercise you take - if you've just exercised and eat a slice of bread it'll prob burn off straight away for example.

So depending what else you're eating you could easily stay in ketosis :D
Ellie is right some people have quite a high carb tollerance level which means they can eat more carbs and stay in ketosis. I know that im the opposite and can only eat about 20g carbs anything over and i get quickly booted out of it.

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