Hi Everybody...
New to this forum and hope you can give me some advice.
Been on CD SS for a few weeks, weightloss has been as follows:
wk 1 - 9lb
wk 2 - 6lb
wk 3 - 6lb
wk 4 - 3lb (time of month)
So I was really pleased. I had ideally another 2 stone to go which would bring me to about bmi 23.
Anyway, I have a really important exam to do tomorrow. It was a practice papaer on Tuesday just gone and I couldnt focus on the Monday to revise as was exhausted and hungry (must admit I'm not the best with water) so I ate... started off with just a bit of toast to give me some energy as I felt passing this exam which means the start of a brand new career, or Im off the course) was more important. The problem is I havent been able to stop eating all the cakes, junk, sweets, bread in the house for the last 2 full days :break_diet:
I got on the wii fit this morning and it said id gained 7lb (since Monday!) Naturally i feel AWFUL, a failure and totally demotivated.
After being on my own for 2 years with 2 young children I have a date with a lovely man a week on saturday (internet meet so he hasnt seen me yet) so naturally i feel that this 7lb gain has zapped my confidence and he will find me repulsive
Can anyone tell me, is this 7lb gain largely water and if I'm really good from tomorrow after the exam (I will eat just protein today - is that ok as I HAVE to concentrate and be able to recall info tomorrow morning) and go back on sole source with maybe some exercise, be able to recoup this gain quickly??
How can I lose the maximum possible before the date??
Sorry for the essay... just feeling like I've undone all my hard work... so any advice would be gratefully received...
Vixy xxx
New to this forum and hope you can give me some advice.
Been on CD SS for a few weeks, weightloss has been as follows:
wk 1 - 9lb
wk 2 - 6lb
wk 3 - 6lb
wk 4 - 3lb (time of month)
So I was really pleased. I had ideally another 2 stone to go which would bring me to about bmi 23.
Anyway, I have a really important exam to do tomorrow. It was a practice papaer on Tuesday just gone and I couldnt focus on the Monday to revise as was exhausted and hungry (must admit I'm not the best with water) so I ate... started off with just a bit of toast to give me some energy as I felt passing this exam which means the start of a brand new career, or Im off the course) was more important. The problem is I havent been able to stop eating all the cakes, junk, sweets, bread in the house for the last 2 full days :break_diet:
I got on the wii fit this morning and it said id gained 7lb (since Monday!) Naturally i feel AWFUL, a failure and totally demotivated.
After being on my own for 2 years with 2 young children I have a date with a lovely man a week on saturday (internet meet so he hasnt seen me yet) so naturally i feel that this 7lb gain has zapped my confidence and he will find me repulsive
Can anyone tell me, is this 7lb gain largely water and if I'm really good from tomorrow after the exam (I will eat just protein today - is that ok as I HAVE to concentrate and be able to recall info tomorrow morning) and go back on sole source with maybe some exercise, be able to recoup this gain quickly??
How can I lose the maximum possible before the date??
Sorry for the essay... just feeling like I've undone all my hard work... so any advice would be gratefully received...
Vixy xxx