Tranquilize
Member
I've seen people say things like "(random food) hasn't knocked me out of ketosis so i guess its ok to eat".
i was just wondering, how are you supposed to know if your in ketosis?
i have a feeling i'm not in it because, well, i feel good.
things i have eaten over the past couple of days:
bacon, chicken doner kebab meat, roast/tikka flavoured fridge raider bites, cheese string, cheese, egg, atkins bar, broccoli, peppers, garlic mayo.
drinks i have had are: water, diet decaf coke, tea with splenda and soya milk.
do any of these things look like they could have put me out of ketosis? *note they were all consumed in moderation*
i was just wondering, how are you supposed to know if your in ketosis?
i have a feeling i'm not in it because, well, i feel good.
things i have eaten over the past couple of days:
bacon, chicken doner kebab meat, roast/tikka flavoured fridge raider bites, cheese string, cheese, egg, atkins bar, broccoli, peppers, garlic mayo.
drinks i have had are: water, diet decaf coke, tea with splenda and soya milk.
do any of these things look like they could have put me out of ketosis? *note they were all consumed in moderation*