How do I know when I am in Ketosis

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
It can take three to four days to get into ketosis.

You might notice your tongue looks a bit furry and sometimes ketones can be detected on your breath...this is only temporary and can be reduced by adequate water intake and mouth rinsing with a mouthwash ie Oraldene or plain Listerine.

Also the best bit about going into ketosis is that your hunger will be greatly reduced and some get a feeling of well-being.

If you are following the diet correctly you will go into ketosis.
 

tina_b

Full Member
S: 15st4lb G: 10st0lb
ive just got through day one!! goood luck :) x
 
Hey guys i am a veterinary nurse so i did a cheeky dip stick on my urine!
Im in ketosis!!! Woooo. Lol.
I dont feel hungry but i am craving food ..
Weird. Oh well ... Day 3 today
X
 

bigjeeze

Full Member
S: 21st2lb C: 18st13lb G: 15st0lb BMI: 34 Loss: 2st3lb(10.47%)
One thing to remember and that I found helped me enormously is that once you have managed to complete the 1st 7 days and then you have the weigh in and you find that you have lost anywhere between 7-15lbs the high that gives you is better than anything else.
 




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