How do i know when to drop points?

[loobyloo85]

Hi

Im restarting Weight watchers tomorrow but going to do it from home and with the help of this forum!

i am on 37 points but do i just drop a point for every half a stone i lose? I dont have a calculator just the scales and books.

Please help

Lou xx

 

[Sneeze]

Normally you would be told at a meeting or on Online if you were using that. I think you may have to ask regularly as you lose weight because I'm sure we've discussed it before and came to the conclusion that it's not as easy as 'every half stone' or something similar. For instance I dropped 3 points over a 1 month period and only lost about a stone in that time, but am getting closer to goal.