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How do I make a hot one?



S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
normal shakes: Use water about 80 degrees, not boiling. Whisk/blend as normal

Tetras, use at room temp and add the hot water as above (I find throwing tetra into a mug and then topping up with hot water works fine)

Do not use boiling water though, the shakes aren't designed for it.
Thanks! Will try it now. Feeling a bit chilli tonight and fancied a change from tea and coffee.
I usually boil the kettle then leave it a while to cool a bit before making my shake, i blitz it the same way as I do a cold shake.


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