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how do i?

Discussion in 'Slimming World' started by pamella, 22 October 2009 Social URL.

  1. pamella

    pamella Full Member

    does anyone know or already make their own yoghurt?
     
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  3. Leapfrog

    Leapfrog Champion actifryer

    Yes, it's super simple. You can use a yogurt maker or apparently a thermos flask works well. I heat milk to around body temperature (stick a finger in it to test it's not too hot) mix with some ready made yogurt for the first batch - I have a yogurt maker, so use about 1 tsp per pot. I think each pot is 100 ml so 6 tsp to 600 ml milk. I also add 1 tsp skimmed milk powder to each pot for a thicker yogurt and leave it overnight.
     
  4. pamella

    pamella Full Member

    so i would heat 600ml skim milk to bod temp and then add 6 tsp of a ff yog.(add tsp sk powd for extra thickness).leave overnight-in fridge?then voila ff nat yog??
     
  5. Leapfrog

    Leapfrog Champion actifryer

    Add 6 tsp skimmed milk powder but don't leave in the fridge. It must be at body temperature for the yogurt to act. You need to put it either in a yogurt machine or a thermos flask overnight. You could try putting it in a sealed container in an airing cupboard. The secret is to keep it at body temperature - too hot and you'll kill the bacteria, too cold and they won't reproduce to make your yogurt.
    Hope this helps
     
  6. Donnie46

    Donnie46 Slow but sure....

    I use the EasiYo yoghurt method - You can get a starter pack for £18.99 at Lakeland (see their web site) - The slimmer natural and the low fat strawberry & vanilla yoghurts are FREE......the yoghurt is made overnight and then chilled in the fridge and it's delicious....


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  7. pamella

    pamella Full Member

    thanx ladies
     

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