Pepper pot
Member
Hi all I'm a newbie I started Lipotrim tfr on Tuesday. Yesterday I really struggled, I woke up feeling awful and the day didn't get much better, but dinner time coking for the family was torture 
I like to cook nice meals for them but found myself shoving pizzas in the oven, then literally sat out side in the garden, rocking with my arms around myself chanting I will not eat, I will not eat... Bet the neighbours thought I was loosing the plot

So I was wondering how everyone else copes with cooking for families and do you have any strategies to make it easier.
On a positive note I feel better this morning
I like to cook nice meals for them but found myself shoving pizzas in the oven, then literally sat out side in the garden, rocking with my arms around myself chanting I will not eat, I will not eat... Bet the neighbours thought I was loosing the plot
So I was wondering how everyone else copes with cooking for families and do you have any strategies to make it easier.
On a positive note I feel better this morning