LVLLM
Gold Member
How do your note and count your carbs?
fitnesspal or other online menu logging?
in your head? list?
I was just saying to Linz last night that fitnesspal seems to say that a cup of spinach for eg is less than 5 carbs - whereas we are told that a mug is 5 carbs of any veg/salad???
fitnesspal or other online menu logging?
in your head? list?
I was just saying to Linz last night that fitnesspal seems to say that a cup of spinach for eg is less than 5 carbs - whereas we are told that a mug is 5 carbs of any veg/salad???