How do you do it ???

Discussion in 'Lipotrim Forum' started by lou:), 13 June 2008 Social URL.

  1. lou:)

    lou:) Full Member

    How do you do it?........;););)

    What I mean is, use LT , I have half a packet for breakfast, full packet at dinner, and the other half at tea, and then the last pack at supper so I dont feel hungry when I go to bed

    What helps you get through the day?
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  3. markodie

    markodie Full Member

    I hang out for as long as possible until I have the first shake of the day - usually about 3-00pm then have a soup at 8-00pm.

    Feel fine in the am with just some tea/coffee and water.
  4. BellyFlop

    BellyFlop Silver Member

    I have them as three shakes spaced through the day, sometimes my first at 9am, then 3pm, then 8pm.....

    However, yesterday I didn't have my first shake until 4pm!!

    The water glugging filled me up!
  5. lou:)

    lou:) Full Member

    I couldnt wait till 3 or even 4 I would be starving, I think Im losing weight keep running to the toilet with all the water
  6. I have worked my LT out around my exercise plan....

    If I am not going to an exercise class I will have a shake before I go to work, then I have one around 2pm and my last one about 6pm.

    When I exercise in the evenings, then I have one in the morning, one an hour before I exercise at about 5:30pm and then the other one an hour after exercise at about 8:30pm!
  7. scousemouse0151

    scousemouse0151 soon to be minnie mouse

    1pm 5pm and 9pm for me and if i'm at work i split the soup up and have 2 cups an hour apart. sometimes i forget to have them on time, but at least i'm not watching the clock waiting for MEAL times anymore lol
  8. Maka

    Maka A New Woman

    I have a bar around noon and then soup/shake in the evening. The water's keeping me filled up.
  9. lillie

    lillie weighs a lot less

    1pm,4pm then the last one about 9pm,hot choc with peppermint tea mmmmmmmxx
  10. cuddlyfairy

    cuddlyfairy Gold Member

    It depends what I'm doing. If I'm working then I have my first shake about 8:30 on my way into work, a flapjack about 1 then my second shake about 6ish, although I haven't yet had my last shake today!

    If I feel peckish then I have a cup of coffee and more water.

    I was a real foody before but these days I find I'm not bothered!! Only hope it continues when I finally get to refeed. Some days I admit I do find worse than others but they aren't often - and are probably due to hormones!!!!!

  11. nictastic

    nictastic Says it as it is!!!

    I do all sorts with mine...depends on my mood, business and if i am at work ..oh and weekends
  12. Bindi

    Bindi Silver Member

    I miss my peppermint choc shakes :(
  13. lou:)

    lou:) Full Member

    Im going to try a peppermint choc shake tonight for supper sounds yum:)
  14. sebs

    sebs Full Member

    tis lovely. i can't decide between mint choc or soup tonight!!!
    wish i was havin a red wine though!!! lol
  15. lou:)

    lou:) Full Member

    red wine mmmm, I remember hic! I"ll just have to watch him drink it xx
  16. sebs

    sebs Full Member

    well HE said he's not gonna drink tonight!!!!!
    we'll see
  17. lou:)

    lou:) Full Member

    Mine says the same until about 8.30 then he"ll say I"ll just have the one (bottle that is ) ha ha x
  18. sebs

    sebs Full Member

    men they are so transparent!! lol
  19. fattothin

    fattothin Gold Member

    Soup @ 12.00 then another soup @ 18.30 hrs give or take 30 seconds. Maybe a crapjack or strawberry shake if tavelling.

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