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How do you eat yours ??

Discussion in 'Slim And Save' started by Pheonix2010, 2 November 2011 Social URL.

  1. Pheonix2010

    Pheonix2010 Silver Member

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    Having lost a stone back in August , Ive struggled to get back on it , thankfully Ive not put the stone back on

    Having restarted and stalled about 5 times since my holiday Ive sat myself down and given myself a good talking to

    Problem 1 ....its boring ...I was just doing the shakes ,so I have just bought 150 items including meals and bars for variety

    Problem 2.....the danger times ie when im likely to give up and binge ....between 8 and 11pm

    Problem 3....only "eating" 3 times a day.... the gaps in between seem like torture , solution , 4 items a day spread out

    So this is my new plan

    10am half a shake , I make it quite watery , doesnt bother me and fills me up

    12pm half a shake

    2pm half a bar , I cut half a bar into 12 small pieces and put in the fridge , I then eat one at a time as if it was a sweet over the next couple of hours , it means I can go back and forth to the fridge ..I love doing this !!!

    6pm half a shake , freeze the other half

    8pm dinner , spag bol or cottage pie

    9pm half a bar , again cut up and eaten over an hour

    10pm frozen half of shake eaten like a dessert

    the times may look a bit weird but they fit into my working day and take into account danger times , hopefully im covering all the bases and giving myself the best chance of success

    So , how do you eat yours ?
     
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  3. stormywave

    stormywave Full Member

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    Oo, I'm liking your plan might steal some of your ideas if you don't mind x good luck with the restart x

    Sent from my iPhone using MiniMins
     
  4. Suze012

    Suze012 Silver Member

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    I am fairly boring!

    Shake or Bar at 10-11ish

    Shake or Bar after 2

    Meal after 7

    That's it!

    If its a shake I tend to heat some of them and leave others cold. Have never tried freezing them, how does it end up? Is it just slightly frozen. Choc one could be good!
     
  5. BordersGirl

    BordersGirl Feeling great in 2012!

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    That's pretty much the same as me

    Shake 10am - 11 am depending on what meetings I have at work
    Bar (but from today the new regime will be soup or another shake) about 2pm,
    Meal about 7.30
     
  6. Pheonix2010

    Pheonix2010 Silver Member

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    Some of them freeze really well , chocolate and banana are my faves for freezing

    they freeze solid and takes me ages to scrape it out of the bowl so keeps me busy for a good 30minutes
     
  7. Pheonix2010

    Pheonix2010 Silver Member

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    oo just had my first spag bol , I must admit when I saw the pathetic looking pile of dryness in my bowl i wasnt very optimistic , but it turned out surprisingly well , tomoro cottage pie
     
  8. Cherry-Blossom

    Cherry-Blossom I CAN do this

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    So far my plan is shake at 7.30am, shake at 12/1pm-ish, meal/bar/soup at about 5/6pm. If that doesn't work then I'll spilt the morning shake so I have some at 9/10-ish and the lunch shake so I have some at 3/4-ish.
     
  9. persephone27

    persephone27 Full Member

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    I have a shake (or porridge) for breakie around 8.30 , cup of tea then lots of water , shake for lunch ( I hated the Muesli bars but tried a banana bar today not too bad !)more water maybe a coffee or tea then 5 another ish dinner spag bol and salad or vegies another tea after more water , then maybe a asda can of diet coke in eve water and tea I usually have 3 cups of tea a day on this diet rather than the usual 6 or 7 !!!
     
  10. desperate2Bslim

    desperate2Bslim Reaching the goal

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    Your plan is great! Stick to it and you won't fail yourself! goodluck!;)
     
  11. Pheonix2010

    Pheonix2010 Silver Member

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    Thanks d2bslim

    persephone , what do you think of the porridge , i didnt order it because it got rather negative comments on here ?
     
  12. fatfighter

    fatfighter wannabe yummy mummy

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    I have 1/2 shake around 8.30AM
    soup 12.30PM
    spag bol 5PM
    1/2 shake 9PM
     
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