How do you focus??

[Keighleyjo2010]

I struggle constantly to stick to this diet.

How does everyone stay focused??

I think I am going to have to write up a routine for myself for when I come home.

 

[pink-sarah]

i struggled at the start, i had a pair of white linen trousers, small size 16 that just wouldnt come anywhere near being fastened, i hung them on a hanger on the back of the living room door, and when i THOUGHT i needed food they reminded me of what i want!!
i can now get into them and they're too big!!!! so theres a dress hanging now that i bought for a hen night in september, size 12 thats there...
works for me!

oh i also have a 'fat picture' on the fridge and cupboard door in the kitchen, kids think its hilarious!!!!

 

[ChrissyRiley]

Everytime I think about eating I just remember how crappy I felt getting into ketosis!
Also I think of all the people that try telling me I can't do it.
I'll prove them wrong!xx