Hi everyone, I'm a newbie (although I've been getting loads of tips/recipes from the boards for a while). I've had a really bad week this week and gone over syns on most days (4 puddings and one night out!). I'm just wondering what everyone does when they're pretty much certain of a gain? Do you go to group and stay for image therapy or sneak off after weigh in or not go at all? I know i should stay for the whole session but if my weigh in is really bad I think I might leave out of shame! :sigh: