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How do you know if you are in ketosis

Discussion in 'Exante - Total Solution 100%' started by Safcd1, 15 May 2011 Social URL.

  1. Safcd1

    Safcd1 Full Member

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    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    It's day 5 but I don't know what to expect??
     
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  3. Starlight

    Starlight Gold Member

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    Diet:
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    It varies, some people have a metallic taste in their mouth

    On the whole though youll find youll find you have a bit more energy and dont feel so hungry
     
  4. Safcd1

    Safcd1 Full Member

    Posts:
    226
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    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    Thanks. My sister developed bad breath so I bought a mouth spray straight away and have used since start so not noticed any metallic taste. Maybe too soon at day 5
     
  5. Starlight

    Starlight Gold Member

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    Diet:
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    Not everyone gets that though by day 5 you may very well be there, hows the hunger pains?
     
  6. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    Ok to be honest. It's more the habit if eating rather than actually feeling hungry. Drinking lots of water. I really miss orange cir dial though!!
     
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