Apart from not feeling hungry?
I've read a few times on here about people being in ketosis after sometimes as little as 12 hours.
How do you know? I asked my CDC yesterday and all she said was you don't feel hungry anymore.
You feel like this
:bliss::bliss::bliss::bliss:
SOME PEOPLE DONT FEEL FULL OF ENERGY sorry but all symtoms should be said not just the positive we are on this diet for a good reason so should be told straight... i feel freezing all the time my hands go numb and some days i cant do house work cause i feel so bloody rough like today. bad breath sometimes infected gums.. dizzyness..shakes.. and drink plenty of water or you feel worse.. these are just few of the bad affects theres loads more belive me iv done my research.. im doing this diet cause i struggeld to play with my kids..well i still cant i feel like **** ahhhhhh im offffffffff..............
i agree with what you say too chick, i feel so tired when im in ketosis but i do et bursts of energy, not that it lasts long.my height is 5ft and my bmi was 35 its now 28..yeah im on the right programme..i dont need doctors thanks girls as i didnt feel this way befor cd and i def aint tired and recently had my blood sugar levels tested.. iv done my research on this and lots of women feel this way..i respect your a trained cdc but you also had to train and research befor you came one and iv done alot of research myself.. i feel better now i was just giving my intake on how I SOMETIMES FEEL and i respect your clients feel great but i was answering for the few who dont..