How do you know when your in Ketosis

[foxeeylady]

How do you know when you in ketosis and where do you get wee sticks from

 

[welshflower]

I started to go into Ketosis on day 2 (I hadn't eaten much before I started LT due to having a cold and chest infection.) I bought Ketostix from a chemist about £4.95 for a big tub. I have seen on here that some say they are not precise and I suppose it depends when you use them too? Also, I have seen on here that people say bad breath and a dry yucky tongue is a sign (I have both at the moment.) Hope this helps Louise x

 

[Starlight]

Youll be in ketosis usually by day 5/6 at the latest. Theres no real benefit to the sticks. If you stick to the plan youll get into ketosis. If youre sticking to the plan and taking a while to get into it theres not a thing you can do to speed the process up. Once youre in ketosis thats it youre in ketosis you dont go in and out of it if you stick to your packs.

The sticks are well known to be unreliable and tend to stress a lot of people out. Just stick with your packs and youll be fine

 

[Deezer]

DEATH BREATH.... thats how i knew!!! lol...

 

[LainaG]

My tongue feels like it has grown fur, that & the yucky taste in my mouth tells me I'm in ketosis.